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I put the personal back in personal training. First, to understand the nuances of your life, second, to find ways to make exercise apart of your everyday, and finally, establish your active lifestyle. My goal is to make your goal a reality.
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Kim, 52
“Jaime is an awesome trainer and fitness counselor. Before you can even get started on a training program, he will sit down and talk with you in depth on how to design a fitness regiment to fit your goals and needs. He is there for you each step of the way to help motivate and to guide you through the journey. He is a very good listening and a very knowledgeable fitness adviser. I highly recommend Jaime as a personal trainer and fitness counselor. One session with him and you will be hooked.” February 11, 2011

About Me

TruFit Personal Training is set to be the area's foremost mobile personal training service for anyone and everyone interested in developing or improving their personal health and fitness. We offer support, accountability, education, and motivational programs and events that will surely get you on track or back on track. Whether you exercise at home, the job, or your gym we will do our very best to accommodate you!

About Your Trainer

Hello! My name is Jaime Follows and my goal is to see that you succeed as you work towards your personal fitness goals!

I hold a B.S. in Exercise Science with a concentration in Applied Health from Virginia Commonwealth University, and am a ACSM certified personal trainer.

Ever since I graduated in 2006 I've been a trainer and a coach to people from all walks of life. I grew up playing soccer so the transition into fitness as a career came relatively easily when I got to college.

It began with my position as intern supervisor for the T.E.E.N.S program at VCU. I realized how much I truly enjoyed helping people change their lives for the better. I graduated and spent the next few years as a trainer at Sport & Health and then another couple at Fitness Together. While I did enjoy my time and experience with both, I noticed a need for in-home/mobile personal training and struck out on my own in 2010. I'm truly blessed to be able to work with some of the best people in Virginia! It's the personal aspect of the job that I love, why I do it, and I hope it shows in my work. Looking forward to working with you!