PROFILE

Hello! My name is Jaime Follows and my goal is to see that you succeed as you work towards your personal fitness goals!

I hold a B.S. in Exercise Science with a concentration in Applied Health from Virginia Commonwealth University (go Rams!), and am a ACSM certified personal trainer.

Ever since I graduated in 2006 I've been a trainer and a coach to people from all walks of life. I grew up playing soccer so the transition into fitness as a career came relatively easily when I got to college. As intern supervisor for the T.E.E.N.S program at VCU and my internship in VCU's cardiac rehab department, I realized how much I truly enjoyed helping people change their lives for the better. I graduated and spent the next few years as a trainer at Sport & Health in Herndon, VA and a couple more at Fitness Together in Ashburn, VA. While I did enjoy my time and experience with both, I noticed a need for in-home/mobile personal training and struck out on my own in 2009. I'm truly blessed to be able to work with some of the best people in Loudoun, Co! I hope you will also give me the opportunity to work with you! Best in health!